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“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients,nutritional deficiencies and lack of physical exercise.”

-By Mike Adams, the Health Ranger

Cucumber + Lemon juice for weight loss

Jucies of fruits and vegetables are pure gifts from Mother Nature and the most natural way
to heal your body and make yourself whole again.!

News and Articles

Squatting Exercise: 6 Different Types of Squats to Do Any

Get to know six different types of squats, some squat exercises with weights and some...

Squatting Exercise: 6 Different Types of Squats to Do Anywhere
Post-Workout Food: Optimize Your Results!

Post workout food should include essential nutrients to maximize recovery. Do you have questions about...

Post-Workout Food: Optimize Your Results!
Hot yoga: a class where you can work all your muscles and

Hot yoga is a journey. That promises to work the whole body,  they will make...

Hot yoga: a class where you can work all your muscles and lose up to 900 kcal
Exercises you should not do if you have back pain

psychologically, however there are some exercises that you should not do if you have back...

Exercises you should not do if you have back pain
Leg Workouts: Training plan for legs with 2 circuits

It is generally the ambition for a more elegant, toned and muscled leg. Therefor You...

Leg Workouts: Training plan for legs with 2 circuits
Exercises for the belly: lose volume and gain toning

To have a flat belly or a six pack it is necessary to fulfill a...

Exercises for the belly: lose volume and gain toning
20 Minute Workout — You Can Get a Healthy Life

THINK A 20 MINUTE WORKOUT WON’T DO ANYTHING? WELL, IT’S SURE BETTER THAN A 0...

20 Minute Workout — You Can Get a Healthy Life
Effective Natural Recipes for dry skin and get a glowing

Dry skin is not a usual condition, but it can be unsightly and uncomfortable. Dry...

Effective Natural Recipes for dry skin and get a glowing face naturally
Can HIIT Workout important for weight loss and full body

HIIT Workout are also called, High-intensity interval training. HIIT Workout is one of the most effective...

Can HIIT Workout important for weight loss and full body exercise
Do Pilates Exercises work the abs as well as remove the a

The different form of exercise is Pilates Exercise. In the Pilates Exercises, we fit our...

Do Pilates Exercises work the abs as well as remove the all belly fat quickly
13 Best Thigh Exercise for your Dream – Fat Burning

In the world most of the woman getting thinner and toned thighs. Like short dress,...

13 Best Thigh Exercise for your Dream – Fat Burning outer Thigh Workout
12 Amazing Health Benefits of Amla and Skin Care.

Amla, is a tree that is famous for its nutrient rich fruits. It has been...

12 Amazing Health Benefits of Amla and Skin Care.

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