In the world most of the woman getting thinner and toned thighs. Like the short dress, rock their skinny jeans and pencil skirts. These women have no idea how to slim their legs. Hard work and consistency are only secret to thinner and toned thighs in the world. Therefore, discuss the 12 best effective thigh exercise. Through these outer thigh workouts, you can give thinner and toned thighs within a few days.
These thigh exercises are very simple like cardio exercise you can do at home. I suggest you can add these outer thigh exercises in your daily cooldown or warm-up session.
Table of Contents
Different Fat Burning Thigh Exercise:
- Plyometric Squat.
- Squat with Ball
- Toe Squat with Overhead Reach
- The Single-Leg Circle
- P-lie Squat
- Pick-Up Squat
- Diagonal Lunge
- Kneeling Roundhouse Kick
- Front Squat
- Back Squat
- Leg Press
- Dumbbell Squat
- Kettle-bell Press-Out
Plyometric Squat is a very simple and best outer thigh workout.You can do plyometric squat at home. In the plyometric squat, there are three stages.
1-Straight Stand-up 2-Down phase 3-Up phase (jump up)
In the plyometric squat, we used the all body muscles. Addition benefits of the plyometric squat is Abs workout.
2-Squat with Ball:
Squat with the ball is one of the best effective thigh slimming exercise at home. It is the low impact workout. It is a cooldown and warms up the workout in the daily exercise. There are two stages In the squat with the ball.
1- Up Phase with ball 2- Down Phase with Ball
12 time you roll the ball between your back and wall. After this reset 30 seconds and repeat this.
3-The Single-Leg Circle:
- First, move your right leg toward your left hip, then slowly lower it almost to the floor.
- Reset 5 second.
- Now move you’re lest leg toward your left hip, then slowly lower it almost to the floor.
- Repeat 12 time in a day.
Outer Thigh Exercise:
Toe Squat with Overhead Reach is the best and simple outer thigh exercise at home. It is the most effective leg exercise. This exercise like Plyometric Squat exercise, but in this exercise your hands are the up straight position.
- Balance: In this exercise, Balance is very important and safety concern.
- This squat is also the best workout to lose weight.
6-Pick Up Squat (outer thigh exercise):
Pick up squat is the softer on the lower back and good for your thigh. This exercise for your outer thigh. In this exercise,
Band Knee = 90 Degree
Chest = Straight
At the last place the dumbbells down in front of your feet.
8-Kneeling Roundhouse Kick:
Front Squat VS Back Squat: