Today we are going to talk about a subject that in the last two decades has been constant in the media: the physical conditioning. Currently in almost every newspaper written, TV programs, magazines and advertising campaigns are highlighted the benefits and the need for good physical conditioning. But to understand this theme well, we need […]
Archives for May 2019
Physical Fitness Program 6 types of exercises
According to the Ministry of Sports, about 46% of Citizens are sedentary. The current lifestyle is one of the reasons why people do not practice activities and consequently have a bad physical condition. Check out this article to improve your performance at the gym, increase your quality of life and improve physical fitness program with […]