While “aerobic” means “with oxygen,” anaerobic means “without air” or “without oxygen.” Anaerobic exercise is a high-intensity and low duration workout. These workout convert the carbohydrates in your body to energy to help the muscles produce force. Anaerobic exercise relies on energy sources that are stored in the muscles and, unlike aerobic exercise, is not dependent on oxygen from (breathing) the air.
Anaerobic exercise isn’t easy, so it may help to find a certified fitness professional to help you establish a program based on your medical history and fitness goals.
Examples of anaerobic activity include: heavy weight-lifting, all types of sprints (running, biking, etc.), jumping rope, hill climbing, interval training, isometrics, or any rapid burst of hard exercise.
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Jumping rope is a good anaerobic exercise at home that can really get your heart pumping. It can also help you burn calories and lose some of those unwanted pounds. However, while exercise is an important part of any weight-loss program, you can’t out-exercise a bad diet.
Jumping rope is a great calorie-burner anaerobic exercise.
Burn 135 calories in just 10 minutes with this jump rope workout.
You can start out by jumping rope at a normal pace.After a few minutes increase your speed for 30 second and then return to slow pace.You can continues this process 10 minutes.
weight lifting is another example of anaerobic exercise at gym. Weight Lifting applies to free weights and weight machines that aim to increase muscle mass without burning fat. First set your gym workout Plan.
The goal of weight lifting is to overload the muscles. To do this, find a weight limit to you can safely push, lift or pull that offers enough resistance to fatigue your muscles, but will not strain them. Slow, consistent movements and limited repetitions result in muscle growth.
Benefits of Anaerobic Exercise:
- You can increase your bone strength and density.
- you can also boosts your metabolism.
- Maintenance your weight.
- Reduces Risk against the disease.
- Improve your joint protection.
- You can also boost your energy and power.