Aerobic exercise is sometimes known as cardio exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.Cardio exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session.
Choose any cardio exercise — This can work with any machine or activity like running, cycling, walking, elliptical, jumping rope and kickboxing etc.
Running and Walking are the most effective cardio exercise that you can do at home.
Cardio exercise is an effective way to improve yours health and burn calories as soon as.
It is one of the most effective forms of exercise for reducing belly fat . as well as overall body weight
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How your body responds to Best cardio exercise at home.
In the case of Cardio activity, you will move your large muscles in your arms, legs and hips. You’ll notice your body’s responses quickly.
In the best cardio exercise: You’ll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs.as you know Small blood capillaries in your body will widen to deliver more oxygen to your muscles.
Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.
Health Benefits of walking:
Maintain a healthy weight.
Manage various conditions,Like heart disease, high blood pressure and type 2 diabetes.
Strengthen your bones and muscles because its helps a lot in bones and muscles.
Improve your mood as well as it helps to Improve your balance and coordination.
Walking boosts vitamin D.
Why you need cardio Exercises.
if you are really interested in fitness and weight lose then its for you just try our cardio tips and get a fit and healthy body. we are looking back you positive feed back you can ask any question related how to perform cardio or aerobic exercise we are here to guide you.