Pop is one of the hardest treats to kick when beginning keto. New dieters must avoid the high amounts of sugar at all costs, but these longings can be tough. Diet sodas are the perfect antidotes for satisfying soda cravings, and many options don’t use artificial sweeteners! Thirsty on the keto diet? Keeping well hydrated is […]
Diet Soda on the Ketogenic Diet: Can You Drink?
You Can Drink Diet Soda on the Ketogenic Diet It is no secret that diet soda is a favorite drink among people who want to avoid sugar and calories to achieve the weight they want. However, from a nutritional point of view, diet soda is controversial. That’s because it contains artificial sweeteners, like aspartame and […]
Reactive Hypoglycemia – What Is hypoglycemia, Symptoms, Diet and Tips
What is Hypoglycemia? Hypoglycemia is characterized by an abnormally low blood glucose level, usually below 70 mg/dl. It is important not to just consider this number – your doctor should tell you which levels are too low for you. Increase the number of exercises without correct orientation, or without the corresponding adjustment in feeding or […]
Bad To Eat: Do You Eat and Eat Badly in a Hurry?
The concern with the quality of the food is not only to lose weight or to maintain the good form, remaining within the weight considered ideal. More than that, it is critical to health, since food provides the energy and nutrients our body needs to function properly. Therefore, being careful about the types of food […]
Egg diet: Promises to eliminate 14 pounds in 10 days
Losing weight has been the goal of many people and is one of the most promising promises during the new year, is not it? But the tricky thing is to be able to stand firm on purpose and deprive yourself of eating sweets and fatty foods, at least until you reach the ultimate goal, right? […]
Lemon Cucumber juice for weight loss and enjoy healthy life
Incorporating lemon cucumber juice into your diet boosts provides you with nutrients in a form easily absorbed by your body. Each cup of cucumber juice often contains more vitamins and minerals compared to a cup of whole vegetables. You’ll still enjoy several health benefits through the lemon juice. A blend of cucumber and lemon juices […]
How to lose belly fat quickly at home with exercise and Diet
Stomach fat can be one of the most difficult and stubborn areas of your body to burn off. Most of the time, a big fat tummy is the first thing people notice when they observe you. Therefore having belly fat can make you very self-conscious, and it will affect your quality of life. It means […]