The shoulders are composed of muscles such as the deltoid (divided into three parts: the front one, the front, and the back, which is at the back), and the rotator cuff. Which covers four muscles that form a layer protection around the shoulder joint. So, write the complete and best article on shoulder workouts at […]
10 Best Male Chest Workout at Home and Academy
While some people are looking for a workout at home or at the gym to lose excess pounds, others want to gain a more muscular, defined and strengthened body. And one of the parts of the body that can not be left out of this process of definition, strengthening and muscular volume is the pectoral However, […]
5 REASONS TO EXERCISE IN THE MORNING AND TIPS TO IMPROVE WORKOUT
Getting up early to train may be much better than you think, see the REASONS TO EXERCISE IN THE MORNING! Morning workout may be somewhat painful, but the practice of morning physical exercise can also be beneficial to your body! According to motivational guru and writer of the book “The 5 AM Club,” Robin Sharma, […]
Squatting Exercise: 6 Different Types of Squats to Do Anywhere
Get to know six different types of squats, some squat exercises with weights and some squats without weights. So that training never gets boring and squats are always part of it! Squats one of the most popular exercises can take many different forms. Fearful and often avoided, squatting should be part of any workout because […]
Hot yoga: a class where you can work all your muscles and lose up to 900 kcal
Hot yoga is a journey. That promises to work the whole body, they will make you lose up to 900 kcal per class. But in a warm environment. The Hot Yoga method was created by Bikram Choudhury in 1974. An Indian based in California. They build the hundreds of schools worldwide but they were being the first […]