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    Hot yoga A class where you can work all your muscles | Does Morning Yoga Help You Lose Weight?

    by Andrea Hobert |Last Updated: April 7, 2020

    Hot yoga is a journey. That promises to work the whole body,  they will make you lose up to 900 kcal per class. But in a warm environment. The Hot Yoga method was created by Bikram Choudhury in 1974. An Indian based in California. They build hundreds of schools worldwide but they were being the first […]

    Loss Weight, Yoga

    How to lose belly fat quickly at home with exercise and Diet

    by Andrea Hobert |Last Updated: June 7, 2021

    Stomach fat can be one of the most difficult and stubborn areas of your body to burn off. Most of the time, a big fat tummy is the first thing people notice when they observe you. Therefore having belly fat can make you very self-conscious, and it will affect your quality of life. It means […]

    Abs, Diet Plan, Loss Weight, Nutrition, Yoga

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