Hot yoga is a journey. That promises to work the whole body, they will make you lose up to 900 kcal per class. But in a warm environment. The Hot Yoga method was created by Bikram Choudhury in 1974. An Indian based in California. They build hundreds of schools worldwide but they were being the first […]
How to lose belly fat quickly at home with exercise and Diet
Stomach fat can be one of the most difficult and stubborn areas of your body to burn off. Most of the time, a big fat tummy is the first thing people notice when they observe you. Therefore having belly fat can make you very self-conscious, and it will affect your quality of life. It means […]
