egg-diet-promises-to-eliminate-14-pounds-in-10-days

Losing weight has been the goal of many people and is one of the most promising promises during the new year, is not it? But the tricky thing is to be able to stand firm on purpose and deprive yourself of eating sweets and fatty foods, at least until you reach the ultimate goal, right?

But, as you will see today, there is a simple, quick and efficient way to lose weight without starving yourself. The egg diet, which you are about to know, consists basically of reducing the consumption of carbohydrates and increasing the intake of proteins and good fats, through the egg diet, mainly cooked, in various meals of the day.

egg diet

About Egg Diet:

An egg (fast diet) is a versatile, inexpensive, nutritious food and also good diet. This great news has been confirmed by more than one, the study from different countries. One of them, done at Wane State University in Michigan, showed that enriching breakfast with the egg leaves you less hungry for the next meal. With this, you tend to consume fewer calories until the end of the day – and lose weight! Interested? The good SHAPE will help you put this food on the menu in a very easy and tasty way.

Why does it work? “The egg fast diet is a complete protein source, meaning it has all the essential amino acids – a complex structure, which requires slow digestion. Hence its power to quench faster and prevent hunger from coming back soon,
What part to eat: white or yolk? Both. Being rich in good fats, the yolk helps keep blood sugar levels more balanced, reducing gluttonous attacks. The clear contains leucine, an amino acid that appears in an important amount in ovalbumin, the clear protein. Therefore, it prevents the loss of lean mass. Leucine is one of the ingredients of the famous BCAA nutritional supplement(abbreviated as branched-chain amino acids). It is used by athletes before and after exercise to reduce lean mass loss. This substance also appears in the gem at a lower dose. It means that the whole egg allows you to lose weight without getting flabby.

Can you eat egg (fast diet) every day?

Before throwing yourself into a boiled egg loaf, the best thing to do is to seek professional help from a nutritionist, neurologist or endocrinologist. These professionals will know if you can do the egg diet or any other without harming your health.

egg-diet-for-weight-loss

Now, if your concern is about the heavy consumption of eggs, stay calm. The egg diet is no longer seen as a villain by medicine and, as studies show, helps to burn fat, increase lean mass, reduce bad cholesterol and keep good cholesterol in balance. Interesting, is not it?

Golden Rules For Egg Fast Diet:

Below is the diet menu, which should be followed for two weeks. The main rules, as in any diet, is to avoid the consumption of alcoholic drinks, sugary; do not eat fast food and fry and limit the consumption of salt and sugar. Physical exercises are important for the good outcome of the egg’s diet, at least 30 minutes a day.

Before we go to the menu, another important observation: the egg diet is about a temporary diet, thought to provide maximum weight loss in a short time. It can be made for the dress of your dreams to serve until the day of a very important party, for example, but it is not a food re-education. Again, seek professional help to keep weight loss healthy.

egg fast diet for weight lose

Check out the egg diet menu:

Recipe 1 (Two weeks)

Week 1:

Monday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: 2 sweet potatoes and 2 apples.

Dinner: 1 large plate of salad and chicken.

Tuesday

Breakfast: 2 boiled eggs, 1 citrus fruit.

Lunch: green vegetables and chicken salad.

Dinner: vegetable salad, 1 orange, and 2 boiled eggs

Wednesday

Breakfast: 2 boiled eggs, 1 citrus fruit.

Lunch: a little cheese, 1 tomato, 1 sweet potato.

Dinner: salad and chicken.

Thursday

Breakfast: 2 boiled eggs, 1 citrus fruit.

Lunch: a fruit.

Dinner: some salad and steamed chicken.

Friday

Breakfast: 2 boiled eggs, 1 citrus fruit.

Lunch: 2 eggs and cooked vegetables.

Dinner: salad and grilled fish.

Saturday

Breakfast: 2 boiled eggs, 1 citrus fruit.

Lunch: 1 fruit.

Dinner: chicken and steamed vegetables.

Sunday

Breakfast: 2 boiled eggs, 1 citrus fruit.

Lunch: tomato salad, steamed vegetables, and chicken.

Dinner: steamed vegetables.

Week 2

Monday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: salad and chicken.

Dinner: 1 orange, 2 eggs and some salad.

Tuesday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: 2 eggs and steamed vegetables.

Dinner: salad and grilled fish.

Wednesday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: salad and chicken.

Dinner: 1 orange, vegetable salad and 2 eggs.

Thursday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: steamed vegetables, low-fat cheese, and 2 eggs.

Dinner: salad and chicken.

Friday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: salad of sardines.

Dinner: salad and 2 eggs.

Saturday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: salad and chicken.

Dinner: 1 fruit.

Sunday

Breakfast: 2 boiled eggs and 1 citrus fruit.

Lunch: steamed vegetables and chicken.

Dinner: 1 fruit.

Recipe 2 (Per day)

1 egg per day, up to 2 pounds less in a week

We know that the egg is more consumed at lunchtime. But we will propose a change, following the guidance of the American study: include eggs every day at breakfast to control your hunger early. Set up your menu by choosing a breakfast option, a morning snack, a lunch, an afternoon snack and a dinner option. You can repeat your choices on other days

Breakfast

Option 1: 1 cup (200 ml) orange juice + 1 egg with bread or toast + 1 glass of diet gelatin

Option 2: 1 cup (tea) coffee with skim milk and sweetener + 1 egg with bread or toast + 8 strawberries (or 1 fruit of your choice)

Option 3: 1 cup of green tea with mint + 1 egg with bread or toast + 1 small bowl of chopped fruit (papaya, apple) with 2 cabbage. (soup) of yogurt with honey light

Snack

Option 1: 1 pear (or other fruit of your choice)

Option 2: 1 light cereal bar

Option 3: 2 small light cookies

Lunch

Option 1: 1 plate (dessert) of arugula salad, heart of palm and orange slices + 2 cols. (soup) rice (preferably whole) + 1 col. (bean soup) + 1 medium fillet (150 g) grilled (or roasted) fish + 1 bowl of fruit salad

Option 2: 1 plate (dessert) of salad of green leaves (lettuce, arugula, watercress), seasoned with 1 cabbage. (tea) olive oil, salt and lemon + 2 col. (to serve) of pasta to the suck + 1 medium steak (150 g) grilled + 1 glass of diet gelatine with chopped fruits

Option 3: 1 plate (dessert) of lettuce salad with grated carrot and cherry tomatoes, seasoned with 1 cabbage. (150 g) roasted chicken with 2 small roasted potatoes + 1 slice of papaya with lemon drops (2 tablespoons olive oil, salt, and lime)

Snack

Option 1: 1 light fruit yogurt + 1 light toast + 1 col. (dessert) of red fruit jelly diet

Option 2: 1 small cappuccino with skim milk and sweetener + 1 full cream cracker biscuit + 1 Light Pollen

Option 3: 1 natural skim yogurt with 1 cabbage. (dessert) of honey and oats + 1 handful (30 g) of nuts and dried fruits

Have a dinner

Option 1: 1 cup (200 ml) vitamin (milk or skimmed milk yogurt with fruit and sweetener) + 1 sandwich (2 slices whole wheat bread, 2 slices of turkey breast, 2 col. olive oil and green leaves) + 1 glass of diet gelatin (suggestion: beat ready gelatin with vitamin)

Option 2: 1 dish of lentil soup with cottage cheese (or squash soup with shredded chicken) and 1 whole toast + ½ papaya with lemon drops

Option 3: 1 plate (dessert) of complete salad: green leaves (lettuce, arugula, watercress) with 2 small buffalo mozzarella, 3 cabbage. (soup) light tuna and cherry tomatoes, seasoned with 1 cabbage. (dessert) of olive oil, salt and mustard + 8 strawberries with 3 cabbage. (soup) light yogurt

So what did you think of this possibility? If you plan to follow the egg diet, be sure to check out this other matter and find out another healthy and lean way to prepare your egg:

How to make the fried egg without oil, using only water.

fried egg diet

How do you prefer eggs? Cooked, scrambled, poached or fried? Although egg (fast diet) is good in many ways, the truth is that it gets more attention when starring in oil or butter, is not it?

Now, if you are on a diet, but do not give up eating well. As you will see today, it is possible to make a fried egg without oil or any other type of fat, using only water. Do you believe it?

As you will see, the oil-free fried egg looks as handsome as the traditional starry egg. You can even save the gem, you know? And, according to comments on the internet, anyone who has ever tasted approves of the taste.

But, the best part of making the fried egg without oil, for sure, is with regards to the caloric value of the food. While a fried egg has an average of 107 calories, the boiled or fried in the water has no more than 75 calories. Interesting, is not it?

How to make the fried egg without oil?

fried egg without water

To make your egg fried without oil, apart from the egg, you will need a little water, just. The first thing to do is to put the water in the frying pan, making sure you have about half a finger of water in the bottom of the pan. This will prevent the egg from sticking to the frying pan.

The “frying” process also has no secrets: as soon as the water starts to boil, break the egg and fry as you would if you had used oil. If you prefer, you can cover the pan, so that the yolk cooks better, without having to turn the egg. Salt to taste, serving time.

Why eat egg: Simple, right? This is a great way to include egg on your menu, with no weight on consciousness. In fact, the egg is advisable because, besides being rich in protein, it is also a source of vitamins A, D, E, K and the B complex; minerals such as iron, phosphorus, manganese, potassium, omega 3; and lecithin, a substance responsible for interfering with the absorption of cholesterol, preventing it from being picked up by the intestine and accumulating in the blood. Some People are also used the steak and egg diet.

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