Incorporating lemon cucumber juice into your diet boosts provides you with nutrients in a form easily absorbed by your body. Each cup of cucumber juice often contains more vitamins and minerals compared to a cup of whole vegetables. You’ll still enjoy several health benefits through the lemon juice. A blend of cucumber and lemon juices makes for a tart, nutrient-packed beverage that contributes to a healthful, balanced diet.
Cucumber is the most popular negative calorie food- the amount of calories spent in digesting it is more than the calories present in it. It is rich in potassium and 95% of it is composed of water. Eating cucumber and drinking cucumber juice paired with healthy diet and exercise is a sure shot way to weight loss.
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huge vitamin C in lemon cucumber juice:
Drinking lemon cucumber juice also provides essential vitamin C. The vitamin C are very important from your diet supports brain cell communication and boosts collagen production to strengthen your tissues. They can also control the body cholesterol. As part of a diet high in vitamin C, cucumber and lemon juice also fights chronic diseases, such as coronary artery disease.
A one-cup serving of lemon cucumber juice contains 29.5 milligrams of vitamin C.Which is 33 percent of the recommended daily intake for men and 39 percent for women.
Lemon Cucumber juice recipe:
Juice of 1/2 lemon.
1/4 teaspoon black salt.
Roughly chop the cucumber and toss the pieces into the blender.
Give it a spin.
Pour the cucumber juice into a glass.
Add lemon juice and black salt. Stir well.
Health Benefits of Lemon Cucumber Juice:
It helps with weight loss:
If you’re trying to lose weight, replacing sugary sodas, sports drinks, and juices with cucumber water can help you cut some serious calories from your diet. Lemon Cucumber juice is the best diet to lose belly fat.
Staying hydrated also helps you feel full. Sometimes your body confuses thirst with hunger. You may feel like you’re hungry, when, in fact, you’re really thirsty. How will you know the difference? Reach for a tall glass of cucumber water first. If your hunger goes away after finishing the drink, you were just thirsty. If you’re still hungry, then you know it’s hunger.
Cucumber may help prevent cancer:
Some early research suggests that cucumbers may help in the fight against cancer. Along with antioxidants, cucumbers also have compounds called cucurbitacins and a group of nutrients called lignans, which may have a role in protecting us from cancer. One study in the Journal of Cancer Research suggested that the dietary flavonoid fisetin, which is found in cucumbers, might help to slow the progression of prostate cancer.
They contain an anti-inflammatory flavonol called “fisetin” which studies have shown to help improve brain health.
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