Stomach fat can be one of the most difficult and stubborn areas of your body to burn off. Most of the time, a big fat tummy is the first thing people notice when they observe you. Therefore having belly fat can make you very self-conscious, and it will affect your quality of life. It means the first step of our life is to lose belly fat. The abdominal fat, in fact, is closely linked to heart diseases, type 2 diabetes, insulin resistance, and even some forms of cancer. Getting rid of belly fat is important because it is one of the most dangerous places in the body to keep the fat.
Belly fat is more than just a nuisance that makes your clothes feel tight. Fat inside the belly area is also termed visceral fat, and it is seriously harmful.
Many health organizations use BMI (body mass index) to classify weight and predict the risk of metabolic disease. However, this is misleading.
People with excess belly fat are at an increased risk, even if they look thin on the outside. Although losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
For your health’s sake, you want your waist size to be less than 35 inches if you’re a woman and less than 40 inches if you’re a man.
Best Exercise to lose belly fat quickly at home:
Crunch exercise is the best exercise to lose belly fat at home. In the crunch exercise, You will need to follow some steps.
These steps are:
- The crunch is similar to the sit-up— you also lie on your back with your legs bent at the knees.
- Your feet are shoulder-width apart and your hands can be resting at your sides on the floor, folded on your chest, or touching your ears.
- Instead of raising your whole torso, just raise your head and shoulders until you feel the contraction in your stomach muscles.
- Try to make your stomach muscles do the lifting work. Breathe in as you lower yourself down and breathe out as you lift yourself again
Crunches are just for the belly muscles, and if all you care about is your belly, for now, crunches are every bit as effective as sit-ups. In fact, a recent study from the Memorial University of Newfoundland shows that crunches have a slight advantage over sit-ups for building abdominal muscle.
Best Yoga Exercise to lose belly fat:
Dhanurasana is the best yoga exercise to lose belly fat at home.
Follow some steps:
- Lie down and take a prone position on the ground.
- Keep legs together and rest hands on either side of the body by facing palm towards the ground.
- Exhale and bend knees upwards.
- Lift and bend the head backward slowly.
- Hold knees by bringing hands backward.
- Bodyweight support should be all on the abdomen.
- Try to lift knees higher and be in that position for 20-30 sec.
- Normal breathing should be there while you are in that posture.
- Repeat this 5 times every day.
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The best diet to lose weight around the stomach(Lemon+Honey):
Lemon juice is the best diet to lose belly fat. A diet comprised of lemons will help you lose belly fat on a daily basis and you will be able to achieve the body figure that you’ve always wanted. There are various types of lemon juice that you can drink every day to lose belly fat quickly But this way is the best way to lose belly fat.
This drink will also clean your body of toxins that you accumulate each day. Not only that, but it will also boost and strengthen your immune system. Our body loses Vitamin C every day, and this is one of the healthiest ways of replenishing it. This is the best belly fat diet.
- 8 cups of water
- Squeezed lemon juice (6 lemons)
- ½ cup of honey
- Few ice cubes
- 10 mint leaves
When you make a drink using lemons or honey, just add all the ingredients in it and leave the mixture in the fridge for a couple of hours.
The best time of the day to consume this mixture is just before breakfast. After that, your breakfast should have consisted strictly of fruit. After a couple of hours drink another glass of the mixture.
For lunch, you will need a lettuce salad with olive oil and apple cider vinegar, which will help you to lose belly fat quickly, and one boiled egg. After lunch drinks another glass of the mixture and combine it with a fruit of your choice.
For dinner, you can have chicken or grilled fish with a salad. Drink another glass two hours before bedtime.
Through this diet, you will not only lose belly fat but rid your body of toxins too. For maximum results, you have to drink the entire amount of the mixture during the day. Do this for five days straight and make sure to combine it with other healthy meals.