Amla, is a tree that is famous for its nutrient rich fruits. It has been a common ingredient in the ancient medicinal practice. Amla can also used for skin care. It’s a potent source of Vitamin C and also contains iron and calcium. Because it is so versatile, it has become a favorite among the health conscious masses. Different vegetables are also used for skin care.
Amla, Yogurt and Honey Facial Treatment at Home:
- First make amla powder.(Amla Powder is a natural skin care powder.)
Amla Powder Recipe for skin care:
-Clean the amla pieces with water.
-Allow them to dry.
-Cut them into small pieces or grate them for easier grinding.
-Discard the seeds.
-Grind it in a mixie without adding water
2-Add hot water 2 teaspoons of amla powder and stir it up into a smooth consistency.
3-Add a teaspoon of raw honey and blend it while the mixture is still warm.
4-Finally add a teaspoon of real, unflavored yogurt and mix them all together.
This recipe is great for most skin care types and should make your face feel really soft and clean.Through this recipe, you can made a facial products at home.It is also called face cream.
Fresh Amla for Skin Care:
Simple step for skin care;
Boil a half a cup of the amla fruit down in 3 cups of water until the consistency becomes soft. You can use this as a skin paste. Leave it on for 10 minutes and then rinse.
[ See Also: Squatting Exercise ]
Different Health Benefits of Amla:
Hair Care: Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots of hair, maintains color, and improves luster. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color. Amla oil is very popula because it has been shown to reduce the chances of hair loss and baldness.
You can also apply a mixture of amla and lemon juice on your scalp and leave it on for 20 to 30 minutes. Rinse off with warm water. This will strengthen your hair from the roots and gives it a shine.
Treats Pigmentation: Amla juice cleanses your skin and reduces pigmentation. Apply amla juice on your face with cotton and rinse off after a few minutes. Keep your eyes shut while doing so. Doing this regularly will lighten the marks and reduce pigmentation.
Eye Care: Drinking Amla juice with honey is good for improving eyesight. It also minimizes intraocular tension and counters problems like reddening, itching, and watering of eyes.
Other Benefits of Amla Juice:
1-Improves Red Blood Cell Count.
3-Balances Cholesterol Levels.
4-Prevent Coronary Heart Diseases.
6-Anti-inflammatory, anti-viral, anti-bacterial etc.